Lose Fat, Build Habits, Feel Confident. Without Endless Workouts
Finally, a program designed to make your life easier, not harder. Focus on nutrition, daily steps, and sustainable habits, with optional workouts to suit your lifestyle.
MEMBERS BENEFITS
Everything You Need to Lose Fat and Keep It Off
✔ Personalised Nutrition Plan updated every 4 weeks
✔ Daily Step & Habit Guidance for lasting results
✔ Weekly Group Calls & Check-ins for motivation
✔ Optional Workouts (Home, Gym, or Outdoor)
✔ Dine-In / Dine-Out Friendly Meal Plans
✔ Shopping Lists & Meal Prep Guidance
✔ Progress Tracking & Supportive Community
✔ Members App & Exclusive Video Library
✔ Email Support
✔ Minimum 12 weeks after that cancel Anytime
FITLIFE TRANSFORMATION
Start Your Fat Loss Journey Today
Spots are limited. Join the program that helps you lose weight permanently, enjoy food, and build confidence.
WHY FITSQUAD IS DIFFERENT ?
No Boring Workouts. No Extreme Diets. No Yoyoing.
Most women come to me thinking:
They need hours in the gym:
Not true. We focus on smart movement and daily steps, optional workouts included.
They have to restrict all the foods they love:
You’ll enjoy real food while losing fat.
It’s too late to get results:
Fat loss and better habits can happen at any age.
I provide a step-by-step system, education, and meal plans so you know exactly what to do even after you reach your goals.
APPLY TODAY
FAT LOSS MADE SIMPLE
Your life is busy. Your fat loss program shouldn’t make it harder. FitSquad focuses on easy-to-follow nutrition, habits, and daily movement to help you reach your goals—without overwhelming workouts or extreme diets.
MEMBERS BENEFITS
Everything You Need to Lose Fat and Keep It Off
✔ Personalised Nutrition Plan updated every 4 weeks
✔ Daily Step & Habit Guidance for lasting results
✔ Weekly Group Calls & Check-ins for motivation
✔ Optional Workouts (Home, Gym, or Outdoor)
✔ Dine-In / Dine-Out Friendly Meal Plans
✔ Shopping Lists & Meal Prep Guidance
✔ Progress Tracking & Supportive Community
✔ Members App & Exclusive Video Library
✔ Email Support
✔ Minimum 12 weeks after that cancel Anytime
FITLIFE TRANSFORMATION
Start Your Fat Loss Journey Today
Spots are limited. Join the program that helps you lose weight permanently, enjoy food, and build confidence.

EXCLUSIVE MEMBERS-ONLY WEB APP
Your Program, Anywhere You Go
FitSquad members get full access to their programs online, on their phone.
Take meal plans and workouts to the supermarket or gym
Track your progress anytime
Quick access to tips, support, and updates
Meet Your Coach
Raphael has 25+ years of experience in fitness and nutrition, helping beginners and athletes alike.
Starting in the Brazilian army at 19 as a fitness trainer, he went on to earn a Bachelor of Science in Physical Education and a postgraduate degree in Exercise Physiology & Nutrition.
Since 2010 in New Zealand, Raphael has dedicated his life to helping women 35+ lose fat permanently, teaching habits that stick, and making nutrition simple.
He focuses on science-based fat loss and programs that work with your life, not against it.
MEMBERS BENEFITS
Everything You Need to Lose Fat and Keep It Off
✔ Personalised Nutrition Plan updated every 4 weeks
✔ Daily Step & Habit Guidance for lasting results
✔ Weekly Group Calls & Check-ins for motivation
✔ Optional Workouts (Home, Gym, or Outdoor)
✔ Dine-In / Dine-Out Friendly Meal Plans
✔ Shopping Lists & Meal Prep Guidance
✔ Progress Tracking & Supportive Community
✔ Members App & Exclusive Video Library
✔ Email Support
✔ Minimum 12 weeks after that cancel Anytime
FITLIFE TRANSFORMATION
Start Your Fat Loss Journey Today
Spots are limited. Join the program that helps you lose weight permanently, enjoy food, and build confidence.













































